Each poster has a photo progression of the activity as well as a written description. 6 reviews. Each group will start at a different station. Preparing the Exercise … 36 PE Fitness Circuit station cards for primary & secondary school sport activities. As an assessment, they will answer the following questions. What would you change about today's lesson about fitness? Let others know how this idea went when you implemented/tried it with your kids. Click on the link to see a typical layout for a 10 Station trail system. SPARK Sample Lesson Plans The following pages include a collection of free SPARK Physical Education and Physical Activity lesson plans. The typical trail length for a 10 Station fitness system is between 1/4 mile to 1 mile long. Indoor Free-Play Stations. Blow your whistle and the students can then record their personal scores before rotating around to the next station (30 second rest period). Stations Work in groups of 4. Students have 30 seconds at each station and 15 seconds to put there equipment away and get to the next station and begin. Please try again later. It’s really a fun way to engage your class and it’s easy to set up as well. Each station … About this resource. PE Central® Copyright © 1996-2020 All Rights Reserved. If you’d rather teach your students a line dance – below are 2 different versions of the song Jingle Bells First up we have All Star Phys Ed TeacherChad Triolet with a dance to the Hampton the Hamster Version of Jingle Bells. Stations are great for physical education! › Divide the class equally at the stations and have them work for 45-60 seconds (you can play some loud, energizing music!). Dance any school appropriate dance in the time allowed. Fitness station cards 2. The “5 Free PE Skill Stations and Task Cards” product is a sample of station signs and task cards from my collection of PE Skill Stations and Task Cards-“Mega Bundle”. Report a problem. Include any variations, suggested teaching tips, positive Provide clear instructions for each station. Suitable for Kindergarten - grade 8, these exercise cards … Bonus posters We know you’ll love these circuit station task cards – If you are a teacher at primary or secondary school, you need these task cards to help keep your students healthy and active, and they’re great anytime of the year. Take 5 minutes to explain all of the stations (have the students walk from station to station with you while you demonstrate skills). We have selected some of our favorite PE station ideas from PE Central for grades K-12 that increase students’ strength, endurance, balance, and more! Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. Exercises: • ball twists • bicycles • crunches • side scissors • toe reaches • wind-wipers • crab kicks • hand walks • ski hops • star stretches • superman • 1-foot reaches • mountain climbs • plank • side plank • skipping • sprinting • wall sit • box jumps • frog jumps • hoop jumps • pistol squats • side lunges • surf switches • arm circles • bench dips • bunny hops • push ups • punches • wall push offs • airplane lunges • burpees • jumping jacks • knee ups • sumo kicks • squat & push. Equipment: 6 (or 8) 5 pound weights and 6 (or 8) 2 pound weights. Considerations when using fitness circuits during physical education: Use a safe and spacious area. They can then track and compare their results term to term and see how they have improved. This feature is not available right now. The Fitness Circuit cards pack is a must have for your school sport lessons. Suitable for F-year 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Start with a smaller circuit and add stations as students become more fit and skillful. London WC1R 4HQ. See more ideas about pe activities, pe class, physical education. Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness … … The PE Christmas Games section provides you with Physical Education resources which will help you to plan Topic based PE Christmas Games. PE Station Ideas for Grades K-12 5 PE Blindfold Activities for Elementary School Top 10 Physical Education Blog Posts of 2017 This entry was posted in PE Activities & Games, PE Central and tagged elementary school, fitness… As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. Simple, but really one of the most important takeaways from Physical Education in my opinion. Jul 20, 2018 - 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Listed below are the station numbers, the equipment needed and the performance tips (i.e., cues) for each station. This website and its content is subject to our Terms and Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. Divide class into 12 groups (if there are 36 students, 3 per station). You’ll be given access to an instructional video for each activity (private YouTube videos). Online video demonstration support There are many different types of stations that help students get active. Station placement will vary depending on your particular site. List three of your favorite stations and tell which fitness test it was preparing you for. Minimal equipment is required, (at most a few balls, hoop & bench) so the setup of your lesson is so simple! 1. Physical development / Moving and handling, Physical education / Anatomy, biomechanics and physiology, Physical education / Healthy, active lifestyle, Kindergarten/Reception to Grade 2 PE Sport Lessons - Complete Skill and Games Pack 2017, PE Sport Station Activities: The Exploring Stations PE & Sport Skills Grades K-3, PE Team Games - 21 sport activities for grades 3-6, Unit 26: Technical & tactical demands of sport, PE Dept - Badminton Schools' Tment Organisers Pack. Fitness and Fun! Adjust the number to make the groups at each station smaller or larger as necessary. Five or six stations work well for a class between 24 and 36 students. Cues: Jump high enough to get over the hoop, Remember to land inside the hoop so you don't slip on it. Description of Idea. Remove any hazardous equipment or objects. They will go around the stations twice. Equipment: 6 (or 8) 5 pound weights and 6 (or 8) 2 pound weights, Equipment: 3 (or 4) step aerobic benches, bleachers, or steps. What was your heart rate at the beginning and end of class? Look below to see all posted comments. Depending on your planned time for the lesson, students can go around the circuit twice or even 3 times. Determine how many stations along the circuit you want based on the number of kids in the class. As extra content, we’ve put together 6 high-quality posters, 1 for each fitness component, showing the activities. These can be printed A4 or even A3 for you to put up around your classroom or gym area. Station activities are a great strategy to allow your kids to get a lot of practice time with whatever skill you are working on. Do as many lateral extensions as you can in the time allowed, Do as many bench steps as you can in the time allowed, Cues: Plant each foot on the bench before transferring your weight, Step with right foot, then left foot, Do as many reverse push-ups as you can in the time allowed. 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Created: Feb 5, 2009. 2. Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. so others can benefit from your tips. registered in England (Company No 02017289) with its registered office at 26 Red Lion Many kids love having some free choice and autonomy built into their school day, and indoor PE days are perfect for blending free choice and autonomy with movement and fun. 36 PE Fitness Circuit station cards for primary & secondary school sport activities. 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