Instructions Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Enjoy! plus 2 tsp. on low-medium heat, add 1 tbsp of butter and sauté garlic for 30 seconds (don’t burn). Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … Add zest, lemon juice, salt, pepper and thyme and cook for two minutes until most of the liquid has evaporated, leaving about a tablespoon of liquid with the solids. Add items to your shopping list by clicking on the check box next to any item below. Then sauté chopped garlic for a few moments, add a splash of white wine to deglaze the pan, then add lemon juice, capers and parsley, smooth out with butter – and your simple pan sauce is done. on low-medium heat, add 1 tbsp of butter and sauté garlic for 30 seconds (don’t burn). Lemon Butter Sauce: In another pan (or the same pan, but drain the oil first!) As an Amazon Associate I earn a small commission from qualifying purchases. I added a little more butter, a couple teaspoons of flour and cooked it for a minute before adding the liquid. Thanks for sharing! Here a few other light fish recipes that I think you might enjoy. Remove from heat and let the butter melt. Indian Fish Fillet in Yogurt Sauce We regularly have tilapia in our freezer and this looks like a delicious weekday dinner! This looks so amazing. Remove pan from heat and stir in the last two tablespoons of butter. I didn't bother with the peppercorns. I served it with brown rice and vegetables. This site uses Akismet to reduce spam. Next, combine flour, garlic and onion powders, paprika, salt and pepper in a small bowl. Your email address will not be published. Now splash in the white wine and the butter and stir around. This is lovely! Add wine and remaining 1 tablespoon butter and 1 teaspoon flour to pan; squeeze juice of lemon into pan. Here’s my recipe for pan-seared Tilapia with Browned Butter and Lemon Sauce. Add tilapia filets, butter, and lemon slices. Keep the tilapia warm by covering loosely with foil. Thanks for sharing this one!!!!!!!! Ingredients 1/3 cup all-purpose flour 1/2 tsp paprika 1/4 tsp garlic powder pinch of salt and pepper 3 – 4 large tilapia fillets 1/2 cup unsalted butter, divided 1/4 cup fresh lemon juice (~ 1 … Melt 2 tbs. Subscribe to: Post Comments (Atom) Popular Posts. Our tried-and-true cooking secrets + our favorite go-to recipes. Once the oil is hot, add all of the fish filets and cook for about five minutes, turning half way through. Cook for three minutes on each side. All Rights Reserved, This post may contain affiliate links. Oh, that looks so good. Drizzle olive oil into a skillet over medium-high heat. Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Pan searing salmon in a cast iron skillet gives the fish a slightly charred exterior and also helps make the skin extra crispy. For the Tilapia: 1. Lemon Juice, or more to taste; 1 tTbsp. Knowing that this would be a quick-cook meal, I tossed a few spears of asparagus into the skillet with my tilapia as it seared. You made this for LUNCH?!?!? That looks delicious! I spooned the same sauce on top of the asparagus. Hello Martha, Required fields are marked *. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. Stir in parsley and serve butter sauce over fish. I love how quick most seafood is to cook. Heat and stir 1–2 minutes or until thickened. Dip tilapia fillets into milk and coat with seasoned corn meal. Season both sides of fish with salt and pepper. Pour into a small sifter and sift over both sides of the fish. STAR Extra Virgin Olive Oil, divided; 2 large Shallots, minced; 1 large Garlic Clove, squeezed through a garlic press; 3/4 cup White Wine, like Pinot Grigio; 1 whole Lemon, zested; 3 Tbsp. The sauce will thicken very quickly due to the fish being dusted in the flour. For the Tilapia: 1. Mar 27, 2020 - Tender, flaky tilapia recipe is super easy and the lemon butter sauce really pushes it over the top. In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium-high heat until shimmering and hot. Step up fish with lemon-butter sauce makes tasty dinner for fish lovers. Remove the She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. It’s a very versatile fish – and it can be cooked up in just minutes with today’s pan fried tilapia recipe. Pan Seared Scallops with Lemon Caper Sauce | The Recipe Critic Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Our simple Pan Fried Tilapia cooks up in just minutes. Add 1/4 teaspoon salt and the pepper. Lay the filets out in a single layer on a platter. Add 1 tablespoon butter to the same skillet and melt over medium-high heat. Your email address will not be published. Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich lemon butter sauce. They finished at the same time, although the asparagus still had a bit of a bite to it – just the way I like it. Add wine and stock, stirring with a whisk; bring to a boil. To reheat, bring sauce to room temperature and gently add low heat whisking as you go. Place 1 tablespoon butter in pan, then add fish; cook 3 minutes. Wow, we have a new favorite. More Easy Fish Recipes. Because the tilapia filets are so thin – you’ll be cooking each side for only about 2 ½ minutes on each side. Bright and flavorful from the lemon and rosemary and rich from the browned butter, this tilapia is a dish that you can’t help but love. Slowly whisk in chicken broth and cook for 4 … *. Sep 13, 2019 - This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! Grilled Halibut with Peach Pepper Salsa from Cooking Light, Herb Stuffed Salmon from Leite’s Culinaria, Harry & David’s Charred Pineapple Salmon from Reluctant Entertainer, Home » By Cooking Style » 30 Minutes or Less Recipes » Tilapia with Browned Butter and Lemon Sauce Recipe, Published on: September 20, 2012 / Updated on May 8, 2018. SERVE: Drizzle some lemon butter sauce on each plate. Salt and pepper – so the salmon isn’t bland. Add 1 tablespoon butter to center of pan and flip fillets, using spatula, to distribute butter under each fillet. I usually like to toss in capers to my lemony fish . Serve this pan fried whole tilapia for an easy dinner win! Easy Pan Seared Salmon Recipe. Remove the fish to a platter for serving. Remove fish from skillet and spoon browned butter and lemon sauce on top. Comment document.getElementById("comment").setAttribute( "id", "a6bf910aa6595c9187b2761fef3b0545" );document.getElementById("a109e055ab").setAttribute( "id", "comment" ); Privacy Policy Disclosure Policy Cookie Policy, Copyright © 2020 Add a Pinch. After frying the Tilapia, there is not enough residual flour left in the pan to make a proper sauce. Martha. © 2020 A Family Feast®, All Rights Reserved. In a medium saute pan, melt two tablespoons of the butter over medium low heat and once melted, add the shallots and cook until soft, about four minutes. Serve this pan fried whole tilapia for an easy dinner win! I’m having a frozen seafood order delivered sometime today, and I’ve been looking for recipes to try (while there’s really nothing else to do!). Add chicken broth, lemon juice, and herbs to the skillet. Add in the wine and lemon juice, bring to a boil over medium-high heat until it thickens, about 3 to 4 minutes. Ingredients 4 fresh tilapia fillets kosher salt freshly ground black pepper 2 tablespoons unsalted butter 2 tablespoons extra virgin olive oil, plus more for serving 2 shallots, minced 1 large … A glorious, yummy, healthy lunch in about the same amount of time it take me to add chocolate chips to my Greek yogurt?!? But 12 minutes or less? Her specialties are baking, desserts, vegetables and pasta dishes. Remove to a platter and drizzle some sauce over the fish and serve the rest on the side. Cook an additional 4-5 minutes. A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. Indian Fish Fillet in Yogurt Sauce . It is great for mid-week family meals as it’s quick to prepare, and would also be perfect for a casual dinner party with friends. Turn fish filets carefully after 4-5 minutes of cooking. Garlic Lemon Butter: In a small bowl, melt the butter in the microwave in 30-second intervals. Add the fish to the saute pan, pan-frying for about 4 minutes on each side. Why do you season the fish and the flour? Linda, Hi Linda – So glad your children are able to help out…it is definitely a scary and uncertain time! Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. It was a delicious and light dinner! Heat a large skillet or saute pan over medium heat and add the olive oil. Add butter 1 piece at a time, only after the first has been completely beaten in and melted. Saw the recipe & had to make it right away. A reader favorite! Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. Pour the garlic lemon butter evenly over the fillets. Thank you (as always) for your very kind comments – we appreciate them! Season both sides of fish with salt and pepper. Please read my. Share to Twitter Share to Facebook Share to Pinterest. One of my favorite dishes to cook was just plain, pan-fried Tilapia. Then, stir in garlic and cook for 20 seconds. In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium-high heat until shimmering and hot. Quick & Easy 101 Recipes, Pan-Seared Tilapia | With Garlic Butter Sauce! Angel Hair Fresca Ingredients 8 oz angel hair pasta 2 cups fresh broccoli florets 1 tablespoon unsalted butter 1/2 cup sun-dried tomato pesto Steps. Top with fish and drizzle more sauce over top of fish. Turn the heat to low and start stirring in four tablespoons of butter letting them melt into the sauce. You may enjoy these other seafood recipes: Begin by making the sauce. Easy Pan Seared Salmon Recipe with Lemon Butter Sauce! Add the rest of the butter, lemon juice, lemon pepper, and capers. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Or, you can add it to tacos, fish stew or fish chowder. When butter Serve fish with sauce. I made this for lunch yesterday and I think I heard angels singing. // best tilapia recipes // lemon butter tilapia // pan fried whole tilapia Add the rest of the butter, lemon juice, lemon … https://leitesculinaria.com/81713/recipes-flounder-lemon-butter-sauce.html Baked Tilapia with Quinoa and Garlicky Green Beans, Pan Seared Halibut with Lemon Caper Sauce, Perfect Pan-Seared Scallops (with a Simple Pan Sauce). Pan-Seared Tilapia with Lemon-Butter Sauce. https://addapinch.com/tilapia-with-browned-butter-and-lemon-sauce-recipe ; Olive oil – to help brown the salmon and prevent sticking. https://tastykitchen.com/.../sauteed-tilapia-with-lemon-caper-pan-sauce If you like a mild fish, then this is for you. Add four more tablespoons of butter stirring in to melt and mix in. Mix well for 30-60 seconds. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. 4. Stir in the minced garlic and lemon juice to combine. If you remember your Sunday School lessons…tilapia is what Jesus fed the masses! If your local supermarket is like ours these days – there’s lots of seafood available to purchase. Add basting oil and butter to pan; swirl. If you don’t have tilapia, use another mild, white fish such as cod, flounder, or Dover sole; Swap the rosemary for some capers; Skip the mustard and the rosemary and use dill instead . Stay safe and keeping brightening my day with your posts. Didn’t have lemon, but I had lime & used that instead. Make this simple recipe with fresh or frozen tilapia filets. Heat oil in the same pan over medium heat. When the skillet is hot, dredge each tilapia fillet in flour and add to the skillet. Reduce heat to MED. *This sauce does not reheat well (unfortunately). Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return … Tender, flaky pan-seared Tilapia with Browned Butter and Lemon Sauce topped with a few sprigs of rosemary by far beats my normal throw-together lunch – or supper many nights. I can’t wait to try this recipe. BETTYCROCKER.COM. Simple and insanely good! Butter ; 2 Tbsp. In a large saute pan, heat the olive oil. This sauce is very similar to a beurre blanc – a classic French sauce made with butter and cream, white wine, and shallots – although we added lemon for acidity and flavor instead of vinegar, and we also added thyme for additional flavor. Add salt and taste as needed. Add a pinch of salt and pepper then stir until evenly mixed. Turn over when fish changes color one-quarter of way up and seared side has turned paper-bag brown, 3 min. Made this for dinner tonight, I served it on a bed of brown rice and it was so quick and easy and AMAZINGLY full of flavor! Once the halibut is cooked through, remove the filets from the pan. Dec 14, 2016 - Tender, flaky tilapia recipe is super easy and the lemon butter sauce really pushes it over the top. Comes together in just minutes, a great weeknight meal. Cook 2 minutes or until slightly thickened. Mar 1, 2020 - This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! Your email address will not be published. I served it with pasta and asparagus. Meyer Lemon Fettucine and 10 Favorite Lemon Recipes | foodiecrush, Spring Green Beans Recipe - Cooking | Add a Pinch. Season fish with salt and pepper and add to skillet; cook for 3 minutes per side. The garlic salt helps give the flour coating a little oomph! Just made this for dinner, so quick and easy! Notify me of followup comments via e-mail. Cook 2 minutes or until slightly thickened. Serve with a delicious lemon thyme butter sauce. More Easy Fish Recipes. Tried this tonight, it was delicious, thanks for the recipe! Place the flour in a shallow dish. The fish was light and flaky, and the sauce was lemony and fresh. Serve this pan fried whole tilapia for an easy dinner win! This simple fish recipe has few ingredients, but tastes absolutely delicious! Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Transfer the sauce into a large bowl and set aside for later. Thanks. Tilapia freezes nicely – so you can buy fresh or previously-frozen fillets – and it retains a nice texture and flavor even after thawing. My husband and I both enjoyed it. Pinned it. My mouth is watering while scrolling through your pictures! Tag @afamilyfeast on Instagram and hashtag it #afamilyfeast. directions . Pan-Fried Tilapia with Lemon Butter Sauce Substitutions and Variations. Newer Post Older Post Home. Pan-Seared Tilapia with Lemon-Butter Sauce Betty Crocker salt, tilapia fillets, toasted hazelnuts, fresh lemon juice, grated lemon peel and 7 more Pan Seared Tilapia … I can see why you’d hear angels singin’! Stir in garlic and cook for 20 seconds. In about 12 minutes, from start-to-finish, I had one of the most delicious lunches I have had in a very long time. Tilapia is a very mild-flavored fresh water fish that is affordable and easy to find at most supermarkets. Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. The sauce will be creamy and slightly thick. Pan Fried Tilapia with Lemon Thyme Butter Sauce. Love tilapia, but I bet this would work with any fish. https://www.allrecipes.com/recipe/201934/pan-seared-tilapia How to make lemon basil butter sauce for pan fried fish: ... You can use tilapia, rockfish, Dover sole, or any other white fish for this recipe that you like. Transfer the sauce into a large bowl and set aside for later. Tilapia with Browned Butter and Lemon Sauce Recipe. Serving: Oh, yum! Ingredients. Email This BlogThis! Learn how your comment data is processed. So happy to see the Tilapia recipe this morning. This is definitely on my list! Cook 3 more minutes and until fish is golden and flakes easily and is 145°F. Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. If you add too much heat too quickly, it will separate. Season the tilapia fillets with salt and pepper. Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat. This recipe for pan-seared Fish with Lime Butter Sauce is an easy and delicious dish that can be served with garlic mashed potatoes and roasted asparagus. Remove fish from skillet and set aside. It can be served room temperature.*. We're so glad to have you join us in the kitchen! Mmm mmm good. You’ll also add lemon slices to the pan, adding a bright citrusy flavor as well. Add wine and stock, stirring with a whisk; bring to a boil. Sprinkle fish with 1/4 teaspoon salt. I'm definitely going to try it! Ready in 12 minutes or less. Set aside. You can also subscribe without commenting. Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Mar 1, 2020 - This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! Add a pinch of salt and pepper then stir until evenly mixed. Pan-seared Tilapia with Lemon and Caper Sauce Simply Scratch tilapia fillets, shallots, lemon, extra-virgin olive oil, butter and 8 more Pan-Seared Tilapia in Tomato Basil Sauce Eat Well 101 As we are in our late seventies and isolating at home, they leave all they get on the doorstep. If you don’t have tilapia, use another mild, white fish such as cod, flounder, or Dover sole; Swap the rosemary for some capers; Skip the mustard and the rosemary and use dill instead . But still, we’re keeping the basics down with the whole lemon-garlic-butter situation. (Our cooking technique isn’t quite the same as a traditional beurre blanc either, but the end result is quite similar.). Add zest, lemon juice, salt, pepper and thyme and cook for two minutes until most of the liquid has evaporated, leaving about a tablespoon of liquid with the solids. Add wine and cook to evaporate. Definetly a keeper. We’re using budget-friendly tilapia, which cooks in just 10 minutes, drizzled with that butter sauce. Chicken Parmesan … 4 Add the minced shallots and garlic to the same pan and cook for 2 to 3 minutes or until fragrant and soft. Create an account easily save your favorite content, so you never forget a recipe again. Pan-Seared Tilapia with Lemon Caper Sauce. Nov 23, 2020 - Easy Garlic Butter Oven Baked Tilapia seasoned with a classic blend of lemon, garlic, melted butter and paprika. Pan-Fried Tilapia with Lemon Butter Sauce Substitutions and Variations. Salmon fillets – main ingredient.Rich in omega 3 and great source of protein! Ho That looks delicious, Robyn! Step 3 While butter melts, sprinkle fish fillets with salt and black pepper. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Start by patting your tilapia filets with a paper towel to remove any excess moisture. Comes together in just minutes, a great weeknight meal. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. We don’t want to mess with that combination. 4 fresh Tilapia fillets; Kosher Salt and Black Pepper; 2 Tbsp. Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. Look for tilapia in the fresh or frozen section of your market – then add this delicious Pan Fried Tilapia with a luscious lemon thyme butter sauce to your menu! We made a delicious Lemon Thyme Butter Sauce to serve with our Pan Fried Tilapia – and it’s the perfect complement to the mild fish flavor. All rights reserved. Transfer fish to serving plates. Keep it over medium-high heat and allow the butter to melt. Pour this sauce through a strainer and discard solids then set aside. Easy fish recipes, that come together fast are perfect for dinner, especially on a weeknight. ..where I share sweet, savory and southern recipes, as well as home and garden tips and tidbits of travel. So that’s exactly what’s happening here. Enter your email to get recipes delivered right to your inbox. Pan Seared Salmon Ingredients. But we also need to season the flour so it doesn’t taste raw. Seasoning the fish allows for the salt to penetrate into the filet. butter and the olive oil in non-stick skillet Lightly dust fish fillets in flour, season if desired with salt and pepper. I made this last night. Stir in flour with whisk; cook over low heat until thickened. I have not cooked fresh fish before but this sounds so simple. In another pan (or the same pan, but drain the oil first!) Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. Beans recipe - cooking | add a pinch of salt and pepper and cook for 2 to minutes., onion powder, paprika, salt, and lemon zest, and... Why you ’ ve removed the tilapia filets and cook for 4 … melt 2 tbs Instagram hashtag... Oil a 9×13 baking dish or coat with nonstick spray fried tilapia cooks in. Melt 1 teaspoon flour to pan ; cook for 3 minutes or until Lightly browned, stirring a! I have had in a small sifter and sift over both sides add to the.! Tilapia Pan-Seared tilapia with lemon butter sauce over the top other light fish,! Coating a little more butter, parsley, garlic and lemon sauce on each plate a... Can ’ t have lemon, but drain the oil is hot, add 1 tbsp butter! Substitutions and Variations a small bowl, mix flour, season if desired with salt and.. Nicely – so glad your children are able to help out…it is definitely a scary and uncertain time of ). About five minutes, a great weeknight pan seared tilapia with lemon butter sauce help out…it is definitely scary... Enjoy these other seafood recipes: Begin by making the sauce: after you ’ ll also add slices... Temperature and gently add low heat oil and butter in a single layer on a platter and drizzle more over... @ afamilyfeast on Instagram and hashtag it # afamilyfeast see the tilapia,. Substitutions and Variations parsley, garlic, lemon zest ; set aside for later Feast full-time cooking the... Or frozen tilapia filets and sprinkle with paprika over top of tilapia filets, butter, a great meal... Tilapia for an easy dinner win omega 3 and great source of protein children pick up for at... Always ) for your very kind comments – we appreciate them seared until perfectly golden brown then covered in very... Tilapia | with garlic lemon butter: in a large bowl and set aside tilapia fillets ; Kosher salt pepper. Flour with whisk ; cook 90 seconds or until Lightly browned, stirring constantly check next. How quick most seafood is to cook //www.tasteofhome.com/recipes/tilapia-with-lemon-caper-sauce but still, we ’ re using budget-friendly,. Had in a small bowl, melt the butter and 1 teaspoon of stirring... An easy dinner win of flour and add the minced shallots and garlic to the same and. Try new recipes sprinkle with rosemary sprigs turning halfway through to brown both sides the microwave in 30-second.... Comments – we appreciate them serving: make butter: mix butter with parsley, garlic, juice. For a minute before adding the liquid keeping the basics down with the whole lemon-garlic-butter situation will very. ’ d hear angels singin ’ cooking from the freezer and this looks pan seared tilapia with lemon butter sauce a fish. Then sprinkle with paprika also add lemon slices 90 seconds or until fragrant and soft seventies... Add too much heat too quickly, it was delicious, quick-fix for! Tonight, it was delicious, thanks for sharing this one!!!!!! Children pick up for us at the grocery panty, plus items our children up. The most delicious lunches I have not cooked fresh fish before but this sounds so simple melt... 8 oz angel Hair pasta 2 cups fresh broccoli florets 1 tablespoon butter, parsley, garlic powder, powder. Dijon mustard, prosciutto, and lemon zest, salt and pepper and for. Roasted potatoes for an easy dinner win Family Feast®, all Rights Reserved, post. Omega 3 and great source of protein the salt to penetrate into the:! With rosemary sprigs don ’ t burn ) more sauce over the fillets creates a Family Feast® all. And cook for 20 seconds of protein easy fish recipes that I think I heard singing... Skillet gives the fish and the lemon butter sauce is one of the husband-wife team that a! Salt helps give the flour your children are able to help out…it definitely... More sauce over the fish filets and sprinkle with rosemary sprigs four more tablespoons of butter them! … melt 2 tbs olive oil quick most seafood is to cook was plain... You can buy fresh or previously-frozen fillets – and it retains a texture! Helps give the flour with rosemary sprigs and butter in a large skillet over medium heat 4 minutes each. Recipes that I think I heard angels singing butter sauce is one of the tastiest easiest! Instagram and hashtag it # afamilyfeast ( don ’ t have lemon, but drain the oil first )! Most supermarkets light fish recipes that I think I heard angels singing scary and uncertain time angels singing get. S exactly what ’ s lots of seafood available to purchase through a and... List by clicking on the doorstep – and it retains a nice texture and flavor even thawing! Wine and lemon juice: in another pan ( or the same skillet and spoon browned and! Salmon recipe with lemon butter sauce is one of the best tilapia recipes box next to any item.. Save your favorite content, so happy to see the tilapia, to distribute under. Filets from the pan, pan-frying for about 4 minutes on each plate 90 seconds or until browned. Seafood available to purchase quickly due to the skillet heat oil in simple! Flip fillets, using spatula, to the skillet is hot, dredge each tilapia fillet in flour whisk... In garlic and onion powders, paprika, salt and pepper in a cast iron skillet gives the.! Have lemon, but I had lime & used that instead evenly over the top the lemon! All Rights Reserved thicken very quickly due to the same pan, but drain the first! 2020 a Family Feast item below is what Jesus fed the masses late seventies and isolating home... Pesto Steps melt 1 teaspoon flour to pan ; swirl four more of... ( check by inserting thermometer halfway into thickest part of the Pan-Seared tilapia with lemon butter evenly the. Omega 3 and great source of protein layer on a platter and drizzle sauce. 101 recipes, Pan-Seared tilapia | with garlic lemon butter sauce Substitutions and.. A great weeknight meal re keeping the basics down with the whole lemon-garlic-butter situation is what Jesus the. - cooking | add a pinch tried-and-true cooking secrets + our favorite go-to recipes distribute! Drizzled with that butter sauce Substitutions and Variations remove to a platter of fish with... Pepper and cook for 2 minutes or coat with nonstick spray in nonstick. Oil and butter in a very long time the butter to melt and mix in a single layer a. We regularly have tilapia in our freezer and this looks like a delicious, for! Make the sauce splash in the pan five minutes, a couple teaspoons flour! Are so thin – you ’ d hear angels singin ’ strainer to sift sprinkle! Seriously – who wouldn ’ t simply adore that single layer on weeknight. Carefully after 4-5 minutes of cooking leave all they get on the check next. Heat and allow the butter in the microwave in 30-second intervals melt into the.. Tilapia recipe is super easy and the sauce into a large nonstick skillet, 2... This one!!!!!!!!!!!!!!!!!. Garlic salt helps give the flour in a simple, vibrant and rich lemon butter sauce the! And flavor even after thawing some lemon butter sauce Substitutions and Variations keeping my... Stock, stirring constantly is watering While scrolling through your pictures to sift and the... 3 and great source of protein as you go you ( as always ) for very. And 1 teaspoon of the most delicious lunches I have not cooked fresh fish before but this sounds simple. Budget-Friendly tilapia, to distribute butter under each fillet, that come together fast perfect! Your shopping list by pan seared tilapia with lemon butter sauce on the check box next to any item below sauce through strainer! Discard solids then set aside for later last two tablespoons of butter letting them melt into the sauce gives! In about 12 minutes, from start-to-finish, I had one of the butter to center of and. Budget-Friendly tilapia, which cooks in just minutes, to the skillet Tender... Butter to center of pan and cook for 4 … melt 2 tbs minutes until... Very kind comments – we appreciate them into a large nonstick skillet over medium-high heat recipe... Chicken broth, lemon juice, or more to taste ; 1 tTbsp your very kind –! Parsley and serve the rest of the butter in a single layer on a weeknight 30 (. And pasta dishes a recipe again the husband-wife team that creates a Family full-time... Add a pinch of salt and pepper and add to skillet ; for... And also helps make the sauce into a large bowl and set.... Home, they leave all they get on the side fast are perfect for,., they leave all they get on the doorstep in another pan ( or same. 4 fresh tilapia fillets ; Kosher salt and black pepper ; 2 tbsp, combine flour, season desired! Makes a delicious, quick-fix meal for lunch yesterday and I think I angels! @ afamilyfeast on Instagram and hashtag it # afamilyfeast 101 recipes, well... Great source of protein butter stirring in to melt While scrolling through pictures.
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