1/4 teaspoon ground nutmeg. I am one of those people who eats pumpkin all year long. pure maple syrup, pumpkin pie spice, vanilla extract, whipped cream and 6 … It’s not overly sweet and lightly flavored with lemon juice and zest. and the first time I ended up mixing everything together in a blender. This mousse is so ridiculously easy to make, it’s impossible to mess up. That’s why I love these so much, they are healthy enough for breakfast but delicious and satisfying enough to eat for dessert. They all contain 6 grams of plant-powered protein per serving and are an excellent source of calcium and vitamin D. They also contain no cholesterol, dairy, lactose, gluten, carrageenan or casein. If you're not a fan of pumpkin pie, this pumpkin dessert is a perfect alternative for you. This conversation is sponsored by Silk. Ingredients for Mousse. Yes, anything. Here are a few other no bake, healthy pumpkin treats you might enjoy: No Bake Pumpkin Pie Bars from The Big Man’s World, No Bake Vegan Pumpkin Tarts from Detoxinsta, No Bake Pumpkin Bites from Erin Lives Whole, No Bake Pumpkin Cheesecake from Skinnystaste. And being gluten-free makes it even more appealing! https://www.thegraciouspantry.com/clean-eating-pumpkin-spice-yogurt-recipe … Silk thinks that Tuesdays are the perfect day of the week that could use a little bit more love. This is perfect for entertaining, much more elegant than a pie, I can not wait to try this! Wondering what to make with that little bit of leftover pumpkin? I had some leftover yogurt in my fridge and I thought that I should make quick, easy and light dessert. Pumpkin Greek Yogurt Mousse Cups. https://www.cabotcheese.coop/recipe/greek-yogurt-pumpkin-cheesecake Love that this is an incredibly easy recipe! I am so glad, Dorothy! I love this mousse because I can make a few of them ahead of time and just store them in my refrigerator for when I need an easy and convenient breakfast, snack or dessert. Add Cabot Plain Greek Yogurt (or Cabot Lowfat Plain Greek Yogurt ), evaporated milk, dark brown sugar, vanilla extract, cinnamon, ginger, nutmeg, cloves and salt and whisk again. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Nutrition information does not include optional caramel sauce. I know. I create delicious gluten-free recipes that everyone can make. Cut cream cheese into cubes, then add to a mixing bowl or the bowl of a stand mixer. 3. So full disclosure here, I added the shipped cream because it made the mousse look prettier. It is made with Greek yogurt, cream cheese, and whipped cream. No-bake cheesecake – made mostly with Greek yogurt and a small amount of cream cheese spread and whipped cream. Since she was born on October 31st, the day of Halloween for United States and I having a passion for cheesecakes, I made this dessert which is a mix between a cheesecake and a pumpkin pie. Blend on high until smooth. From pies and spice cakes to pasta sauce and fondue, pumpkin adds flavor, moisture, and a holiday twist to really any sweet or savory dish. Set aside 1 cup for garnishing finished desserts. Produce. This post and photos may contain Amazon or other affiliate links. Top with caramel sauce for a special fall dessert. So its basically pumpkin flavored yogurt…. There was a nip in the air on my early morning walk today that told me it's time for all things fall! Sometimes you just need something quick, easy and packed with nutrition to get you through the day. And what better way to celebrate the beginning of fall than with pumpkin! Healthy Pumpkin Bread. The commission is paid by the third party, not by you. In a medium bowl, mix all of the ingredients together until completely combined. I love seeing what you've made. And I am about simplifying these days and having less clean up! I love adding my homemade granola, fresh fruit, chia seeds and making a little parfait. Afghan Pumpkin. I’ll waste it if it doesn’t taste good. Poor into pumpkin mixture, add maple syrup and spice and mix well; Spoon into 8 bowls, reserving 8 tablespoons. If you can find the seasonal pumpkin spice you can use that instead for more pumpkin … We are team buttercream here all the way. Required fields are marked *. Non-fat plain Greek yogurt, stirred together with canned pumpkin puree, maple syrup and pumpkin pie spice and topped with skinny pumpkin spice quinoa cranberry granola. He literally eats ANYTHING. So many people think that’s weird. We’ve all been there and every now and then it’s ok. This site uses Akismet to reduce spam. If you are interested in trying Silk’s Dairy-Free Yogurt Alternative, click here for a coupon! Instant Pudding: Vanilla. Share a photo on INSTAGRAM and tag it #flavourandsavour! Does that make sense? Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack. Maybe some granola or sliced nuts, but definitely not whipped cream. He eats them and I am happy. https://totallychefs.com/recipes/pumpkin-spice-whipped-greek-yogurt The pumpkin cake with Greek yogurt mousse, was created to make a different dessert for my sister Pina’s birthday. Text Ingredients. Apricot mousse – it’s made with just canned apricots, syrup from the can, and honey. I stock up on cartons of pumpkin so I can make goodies, pancakes and treats all throughout the year. Powered by Chicory. It's an easy no-bake, whip-it-up dessert that can be made well ahead of time if you're having friends over. 1 Cup canned pumpkin; 1/2 cup Whipped Cream Cheese, reduced fat; 4 oz fat free Whipped Topping; 2 Tablespoons Pumpkin Pie Spice; How to make pumpkin mousse: In a large mixing bowl add both cups of yogurt, cream cheese, pumpkin and pumkin spice and beat until light and fluffy. (Not pumpkin pie filling) Evaporated Milk; Greek Yogurt: Plain. 8 ingredients. Or something to eat after dinner to have something to look forward to. But this time, I must say, I have outdone myself. https://www.themediterraneandish.com/5-minute-pumpkin-greek-yogurt-parfait You can use it as a dip for graham crackers, apple slices, or cinnamon pita crisps , you can make it into a parfait by layering it in a jar with crushed cinnamon graham crackers, or you can just say, “to hell with it” and serve it with a spoon and a side of Netflix. Perfection. Just whip ingredients together, whip the cream separately, fold the two together and spoon into dessert glasses. How marvelous! pumpkin puree, pumpkin pie spice, greek yogurt, vanilla extract and 6 more Dark Chocolate Greek Yogurt Mousse Sumptuous Spoonfuls dark chocolate, sugar, 2% milk, real vanilla extract, plain 2% Greek yogurt I am so happy I stumbled on this recipe, I just happen to be having guest this weekend, and what a fun way to treat them to some yummy!!! Beat until smooth. This post may contain affiliate links. Pumpkin mousse, butternut squash donuts, green crepes. Is anyone else with me? The Pumpkin Greek Yogurt Mousse Cups are just the right size and they aren’t overly sweet. Silk Vanilla Dairy-Free Yogurt Alternative. It is sweetened with pure maple syrup and spiced with all of my favorite fall spices: … No-bake cheesecake – made mostly with Greek yogurt and a small amount of cream cheese spread and whipped cream. Just before serving, add a dollop of whipped cream and a drizzle of. Whisk together yogurt, and pumpkin puree. The Best Canned Pumpkin Greek Yogurt Recipes on Yummly | Pecan Caramel Pumpkin Rolls With Greek Yogurt Frosting, Greek Yogurt Chocolate Brownies, Greek Yogurt Mousse ... Pumpkin Pie Greek Yogurt Mousse Chicago Jogger. And funny, I guess it’s kind of genetic? pumpkin puree, pure maple syrup, mini chocolate chips, greek yogurt and 6 more Chocolate Yogurt Mousse with Vanilla Cherry Compote Clean Eating dark chocolate, nonfat vanilla greek yogurt, mint, cherries, pure vanilla extract and 1 more He hates to waste food. Because even people who don’t cook or bake can make this mousse. Ok, maybe let’s talk about my easy pumpkin mousse. Mix together Greek yogurt, pumpkin and pumpkin pie spice. Of course since they are on the healthier side as far as dessert goes feel free to have a few, after all they are bite sized! box. You can use vanilla or a pumpkin spice flavored yogurt if desired. They used to get upset when they were younger and they’d go to a birthday party and the cake had whipped cream on it. While it's a little sad to see the days getting shorter, petunia baskets fading, and the leaves beginning to turn, apples, hearty soups, chili, and oven-roasted dinners are on my mind now! Besides creating more stuff to clean up, it came out with a thinner consistency. https://krollskorner.com/recipes/desserts/pumpkin-mousse-recipe I get it, but I never liked it and I never will. I’m here to show you that gluten-free eating doesn’t have to be complicated! This mousse is not only dairy-free, gluten-free and loaded with vitamins and minerals, but it also only takes 5 minutes to make! I’m in east Africa and can’t get it! They might look a little sad without the whipped cream but they were incredible. Top with crushed ginger snaps, 1 tablespoon of pumpkin mixture and 1 tablespoon chopped pecans per bowl I know I can’t be the only one here…. Required fields are marked *. ‘Tis the season to cook with pumpkin. And I mean that, seriously impossible. Welcome! A rich and creamy no-bake mousse, made with canned pumpkin, Greek yogurt, and sweetened with maple syrup. The opinions and text are all mine. Serve immediately or you can refrigerate and allow it to thicken a bit. Let me know if you make any of the recipes above and of course, I would love to hear if you made my mousse! 1 cup vanilla yogurt. I hope you like it! Creamy Pumpkin Pie Overnight Oats, or try this Pumpkin Pecan Caramel Coffee Cake. Add maple syrup, spices, pumpkin and Greek yogurt and continue beating until well blended and no lumps remain. Add eggs and beat on low just until combined. Pumpkin Pie Mousse. I absolutely love food, but it has to taste good. You can use any other fruit, also frozen (must be thawed and pureed first). So he ate the ones with whipped cream and my kids and I ate these…. Store in an air tight container in the refrigerator for 3-5 days. Toast waffles until crispy. Add almond, walnuts and pecans to a food processor. Now my husband is a different story. Cut the raw pumpkin into chunks (about 5cm/2inch) and cook in water until soft. See more ideas about pumpkin mousse, pumpkin recipes, pumpkin. View Recipe. I'm Elaine. If you click on any of the affiliate links and make a purchase within a certain time frame, I’ll receive a small commission. This pumpkin yogurt pie recipe is a must if you’ve been on the hunt for a low-fat pumpkin pie. Optional: if you want mixture to be sweeter, add in a bit of maple syrup or honey. Another variation would be to double the amount of gelatin used. So after playing around with butternut squash I had to develop new pumpkin recipes. And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt… The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). Top with whipped cream and caramel sauce for a special fall dessert. When you whip up the Greek yogurt, it becomes fluffy, like whipping cream does. Thanks. Blend until roughly chopped. And yes of course you can use whatever yogurt you have in the house. It will not be quite as rich, but still tasty! 1 12-ounce can Pumpkin Puree; 1 8-ounce Pack Cream Cheese; 1 Cup Greek yogurt or about 8 ounces (preferable 5% or full fat) 3-4 Tbsp. Woah, these look super light and tasty! //
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