But when shopping at the grocery store or on Amazon, you have to weigh the benefits of refined vs. unrefined coconut oil. Our website services, content, and products are for informational purposes only. Home / Uncategorized / Refined Vs. Unrefined Coconut Oil. According to an article in the SFGate, some brands use sodium hydroxide as a preservative, and may use other chemicals to get as much oil out of the meat as possible. While refined and unrefined coconut oil have essentially identical nutrient profiles, they’re otherwise remarkably different. For example, people on minimally processed diets, such as paleo or clean eating, unrefined coconut oil would be the best option because it’s the least processed. She loves baking, cooking, writing, listening to music, dancing, playing and hosting trivia, watching college basketball (Go Marquette! A difference between refined and unrefined coconut oil is how the oil is processed. Spectrum coconut oil is USDA certified organic, unrefined and cold-pressed, to help ensure it retains as much of its natural goodness as possible. Hence frankly these various taglines to coconut oil makes it more expensive … Refined coconut oil, on the other hand, is neutral. Refined coconut oil, on the other hand, is neutral. For those who do not like the taste or smell of coconut, refined oil is better for cooking as it is tasteless and odorless; unrefined oil leaves a light coconut taste and smell in the food … The oil is minimally processed, which results in an oil that has a much higher nutrient content (proteins, vitamins and anti-oxidants). Love a coconut flavor and scent? Refined coconut oil however does not have a smell because it of the method in which it has been processed. Refined coconut oil, sometimes referred to as deodorized or bleached, has undergone a process of drying the coconut, which is typically done outside in the sun. Healthline Media does not provide medical advice, diagnosis, or treatment. Unrefined coconut oil can be dry or wet extracted, while refined coconut oil undergoes some additional processing steps. Its smoke point, or the temperature at which the oil begins to smoke, is 350°F (177°C) (4). I made the mistake of buying the Spectrum refined and was disappointed. The only reason you might opt for refined over unrefined coconut oil is if you are cooking at extremely high heat, as refined coconut oil has a smoke point of 450 degrees fahrenheit, whereas unrefined oil’s smoke point is 350 degrees . There are two main kinds of coconut oil: refined and unrefined. These two types of coconut oil are both derived from the meaty flesh of a coconut, but from that point, they undergo a different process to be produced, resulting in two different products. This plant-based fat has some properties that other cooking oils don’t, such as that it comprises mostly saturated fat, making it solid at room temperature rather than liquid. This NutriNeat article discusses the two variants of coconut oil―refined and unrefined―along with their differences. If you use refined coconut oil, the result will be free of a coconut taste and smell that could otherwise clash with the product’s flavors. For instance, the oil is a popular choice for people on the low carb, high fat keto diet, as it contains small amounts of potentially fat-burning MCT oil (1). Many people use coconut oil on their skin and hair as a natural moisturizer or conditioner. Almost all oils are extracted from the source by pressing. 6 Whole Milk Substitutes for Cooking and Baking, Do Not Sell My Personal Information – CA Residents, Helps with food digestion and eliminates toxic bacteria in the gut, Increases levels of “good” HDL cholesterol and decreases levels of “bad” LDL cholesterol, Protects against UV rays, making it a natural sunblock (don’t use it instead of sunscreen, though—look for a. Refined vs. Unrefined Coconut Oil. For the most part, it’s also flavorless and odorless (6). For the most part, choosing refined or unrefined coconut oil is a matter of personal preference. Refined is your best bet. The dried coconut meat is called copra. Additionally, refined and unrefined coconut oils have similar nutrient profiles, providing 120 calories of pure fat per tablespoon (14 grams). Buy Now Olive oil may also be used for cooking because its smoke point ranges from 350–410°F (175–210 °C) (11). What’s the Difference Between MCT Oil and Coconut Oil? This topic is now archived and is closed to further replies. In cooking, the higher smoke point of refined coconut oil makes it a clear winner. Refined vs unrefined coconut oil: when to use them. If you buy something through our links, we may earn an affiliate commission. Refined oils are often less expensive, and have a longer shelf life than unrefined oils. In addition, it is a source of Medium Chain Triglycerides (MCTs) as well. For this reason, unrefined coconut oil can be irritating to a sensitive digestive system. To name a few…. There are two methods of extracting unrefined coconut oil from coconuts (2): Most unrefined coconut oil is extracted using the wet process. Each type likewise contains similar ratios of MCTs, lauric acid, and saturated and unsaturated fats (4, 7, 8, 9). It also contains medium-chain triglycerides (MCTs) and lauric acid, which may provide some fat-burning and heart-protective benefits (1). It’s ideal for high heat cooking, such as stir-frying and sautéing. Unrefined Coconut Oil Refined vs Virgin Coconut Oil, the choice is simply. This is a detailed article about coconut oil and its health benefits. However, it is slowly gaining popularity in the western world, owing to its multiple uses apart from cooking. Depending on what you need the oil for, one type may be better suited for you than the other. Skip to main content. Ceara “Kiwi” Milligan is a professional marketing strategist and copywriter who is proud to call Milwaukee home. Unrefined coconut oil, commonly labeled as “virgin” or “pure,” has a tropical coconut flavor and aroma since it’s made from cold-pressed fresh coconut meat. You can use virgin coconut oil if you like a coconut taste in your recipes. The major distinction is the state of the coconut meat when it’s pressed, which ultimately dictates the flavor. Here are some examples. The uses for coconut oil go way beyond just cooking. It has a smoke point of 488–520°F (253–271°C) and a mild, nutty aroma that’s often a good complement to fried or sautéed foods (10). On the other hand, refined coconut oil undergoes some additional processing to make it better suited for cooking. Pros and cons of REFINED ingredients Refined oils have less active compounds when compared to unrefined oils, as the further processing damages or denatures these elements. The coconut solids in the oil contain a lot of potentially allergenic compounds. Here are some potential benefits of…, While MCT and coconut oils overlap in some areas, they're different compounds that have unique benefits and uses. Coconut oil is a type of fat that has many health benefits. Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart onto foods that include it. The drawback of unrefined oil is that it is less stable than refined oils. Unrefined coconut oil is not exposed to high heat, so it retains its natural odor and flavor. All Unrefined coconut oil is normally considered virgin and it possesses a light coconut taste … Unlike refined coconut oil, refined coconut oil does not undergo high heat separation processes. It begins with pressing crude coconut oil from copra. The Differences Coconut oil labeled “refined” comes from copra, or dried coconut meat. Due to the method of extraction, unrefined coconut oil tends to have a strong coconut flavour which can be overpowering when cooked and hence can be a difficult choice when cooking with coconut oil. (You’ve got to try these brownies made with coconut oil!). The major difference between refined and unrefined coconut oil is how they’re produced, which in turn affects some of their physical properties like flavor and smoke point. 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