This exercise is very effective for chest workouts since it targets specific muscles, the pectoral muscles. This could be something like the back of a couch, chair, or ottoman. Lie on your back on the floor and straighten your legs or bend knees. The muscles have to work hard so that the weights don’t drift outwards. Once you are back up, you will need to rotate on your hips to the left then lift your left arm while carrying one dumbbell to make a T shape. To elevate your body, you use a stability ball to support your back. You need to be a member of a fancy gym or have expensive gym equipment to achieve your body goals. However, this exercise requires you to be elevated off the ground. When floor-pressing a pair of dumbbells, your pectoral muscles will be more engaged as compared to lifting weights on the bench. Read on to learn some key dumbbell exercises to try, their benefits, and the importance of working your whole body. Starting from your initial position, move your arms in a circular motion until the dumbbells are over your head. The only limitation of this dumbbell only workout is no use of cables and barbell which also are essential exercises to build a perfect chest, add strength and hit the chest from different angles, but even using all the dumbbells; you would still be getting nice chest activation and a break from other conventional and old school chest exercises. Dumbbell Fly Exercise Information. This exercise is said to be the reverse of the Standing chest workout at home with dumbbells. WHY IT WORKS: This exercise targets your rhomboid muscles, an unheralded but essential muscle group in your back that supports shoulder movement, opens up the chest, and helps give you a broad back. If you’re interested in whole-body dumbbell exercises, check out this article. There are many sports, performance, and fitness blogs out there. Start by sitting on the ball and roll out until only your back is resting on the stability ball. Place your other arm out wide on the floor to give yourself added stability. For a full list of dumbbell exercises see this article. Firstly, go for pushups position with your hand holding dumbbells in it. As an Amazon Associate I earn from qualifying purchases. One-Arm, One-Leg Dumbbell Row. Raise the dumbbells until your arms are straight in the air. Standing Dumbbell Tricep Exercise. Take a dumbbell in one of your hands and place it in front of your chest (45°). In Standing Dumbbell we had to hold the dumbbell with our palm with forward-facing but in Reverse Dumbbell Chest Press we had to hold a dumbbell with our palm in backward-facing style. It’s not quite a full-body exercise, but it does use most of your upper body muscles. Try one of these beginner dumbbell exercises that you can in your living room. Dumbbell push ups 4 sets of 20 reps (30 seconds of rest between sets) Keep reading to learn five muscle-building dumbbell chest workouts and our top dumbbell recommendations to help get you started. To make this exercise extra challenging people do this exercise with a Stability ball. Instead of pushing, you will just be pulling the dumbbells from your sides towards your chest. Doing so does reduce the range of motion, but that is unavoidable and arguably safer without an exercise bench. It is also very simple to do. ... keep your right arm straight, lower the left dumbbell to your chest, and press it back up; ... Start standing with heavy dumbbells at your sides. The Best Dumbbell Chest Exercises You Can Do Without A Bench, How To Incline Dumbbell Bench Press – The Right Way, Best 5-Day Split Workout Routine to Build Muscle, 10 Best Kettlebell Exercises For Beginners, Benefits of Bench Press for Building Stronger Muscle – An Insight, The Best Rowing Machines Reviews & Buyer’s Guide, The 08 Best Rebounder Trampolines – [2020 Reviews], Good Shoulder Workouts: At Home with and Without Equipment, Type 2 Diabetes: 10 Surprising Things That Affect Weight, Fight Against Cancer with Food: Cancer-Fighting Foods. All you need is a set of dumbbells and a little creativity to have a stunning chest. Stand with your feet at shoulder width apart holding the dumbbell in your arms. Stand in a wide-squat stance, holding a dumbbell in your right hand in front of your knees. Feel free to let us know of your favorite dumbbell chest workout. Decline Chest Press. Method (i) Place a dumbbell standing up on a flat bench. Keep your elbows slightly bent to prevent elbow tendinitis. Place your feet on the floor and bend your knees this will help to attain the proper position of this exercise. While squeezing the dumbbell using your palms, push it away from your chest until you have fully extended your arms. That will keep the focus on the triceps, similar to the way a close-grip bench press does. This exercise is a well-known exercise for muscle training. To perform this exercise you just need one dumbbell. Repeat this process multiple for 10 to 20 reps. For effective results, make sure that your arms do not drop, even when you begin to feel fatigued. Stand with your feet shoulder-width apart, your arms out to the sides and hold a dumbbell in each hand. The dumbbell pullover sure isn’t the most common exercise used to build a big chest and lats. So, here we saw the top 7 best exercises for the chest workout without bench. If you think of a front raise exercise routine that works for the shoulders, then that is the basic premise for this specific routine. To accomplish it, you will need a dumbbell for each hand. It also makes your larger chest muscles to work harder in controlling the weights. At the top of the motion, hold the dumbbells and squeeze your chest for a moment to maximize the outcome. These 15 exercises from Men's Health editors and fitness experts will help you work out to build a bigger, better, stronger chest muscles at the gym or at home. Safety for the Shoulders. Another dumbbell chest exercise I do at my home gym is straight-arm dumbbell pullover. Dumbbell chest flyes are usually done on a bench or stability ball, but there is absolutely nothing to say you can’t do this popular chest exercise on the floor. Dumbbell Fly Exercise Information. dumbbell exercises for arms and chest. Step 1: Lie back on an exercise bench holding two dumbbells at arm’s length above your chest, palms facing inward. The chest and arms workout for our 30-Day Dumbbell Challenge is a great way to take your upper-body routine to the next level when you're tired of push-ups. By doing this exercise, you work the upper chest from a whole different plane than if you were to do the incline dumbbell press (horizontal adduction). This will give more activation to your chest so that the exercise gives you great results in less time. Standing Dumbbell Fly Grab one dumbbell in each hand with a neutral grip. Lean forward with your hips inclining at a 45-degree angle. Take a standing position with your feet positioned hip-width apart. Pull up your arms in front of your chest (45°). To perform this exercise you just need one dumbbell. Below are the steps detailing how to perform this exercise. PS! Keeping your back straight and core tight squat down until your thighs and glutes become parallel to the ground. Position the dumbbells near your thighs and make sure they are parallel to the ground. Lower yourself as close as you can to the weights. Grab the dumbbell slowly as you lift it over your head extending your arms fully. PPS! Next, slowly lower the dumbbells and allow them to come to the sides. Stand upright with your feet hip-width apart. Some are too technical, too generic, too complicated, random, fake, or dishing out the same old same old. Lower the dumbbell again behind your head. Keep arms slightly extended and elbows slightly bent. Your palms should face upwards with the resistance resting on them … First, bring the dumbbells upwards and slowly contract them down until your arms are parallel to the floor. Alternative Names: Dumbbell chest fly, flat dumbbell fly, flat bench dumbbell fly, lying dumbbell fly Type: Strength Experience Level: Beginner Equipment: Dumbbells Muscles Targeted: Chest, shoulders, triceps Mechanics: Isolation Average Number of Sets: 3-4 with 8-12 reps each Variations: Incline, reverse, rear delt, standing, decline, underhand dumbbell fly You can then switch to your other arm and do the same. They are usually part of any workout routines. Although the human body looks symmetrical, the fact is that your joints, hips, and wrists are quite different. Hold your dumbbell between your palms with your hands on either end, directly in front of your chest with your arms slightly bent at the elbow. By doing this exercise, you work the upper chest from a whole different plane than if you were to do the incline dumbbell press (horizontal adduction). You can begin the exercise extending your arms out above your chest. And if your balance needs work, this exercise will let you know it. 9 Dumbbell Chest Exercises Without A Bench 1. The Most You Need To Discover. The good news is that you don’t need a bench to have a well-rounded chest. When you do this position you become able to feel the stretching in your latissimus Doris. After completing this exercise make sure to rotate your Hands inward and outward this will help to provide a type of rest to our writs and also increase the flexibility of wrists. WHY IT WORKS: This is a total-body exercise, but it primarily challenges the lats and chest while also stretching the hamstrings. Hold one dumbbell in each hand with palms facing forward. Exercises to try For each exercise, do 1 to 3 sets of 8 to 15 repetitions. Lower chest exercises for men. You need two dumbbells, each for your hands. This exercise isn’t recommended for beginners because at the beginning time your strength might be less than the required strength which is needed to do this exercise. Not far behind the dumbbell row is the incline row, one of the strictest row variations there is. Equipment: Resistance Bands/Cables. Flat dumbbell chest press targets the pectoral muscle, triceps and front deltoids.First, lay on the bench with back flat and feet flat on the ground. Standing Chest Press . Stand with your feet apart and hold the dumbbell in front of your chest. Flys consist of a movement where the elbows remain at a constant angle while the arm moves through an arch. Regular performance of this exercise will consistently activate these muscle fibers and increase hypertrophy of the chest and shoulders. However, it becomes a chest exercise as well, because you twist your wrists as you do it. PS! I seriously recommend these dumbbells for your home gym (or these if you’re on a tight budget). Dumbbell exercises provide a great full-body workout in a compact amount of space. What Is Aesthetic Bodybuilding? Alternative Names: Dumbbell chest fly, flat dumbbell fly, flat bench dumbbell fly, lying dumbbell fly Type: Strength Experience Level: Beginner Equipment: Dumbbells Muscles Targeted: Chest, shoulders, triceps Mechanics: Isolation Average Number of Sets: 3-4 with 8-12 reps each Variations: Incline, reverse, rear delt, standing, decline, underhand dumbbell fly Then rotate on the other side and put your right arm up to make another T shape. Keep reading to learn five muscle-building dumbbell chest workouts and our top dumbbell recommendations to help get you started. This will help you to avoid the risk of lower back stress when to push the dumbbell weight away from you. Each one requires a push-up and twist in every set. This will be your initial position. Make a bridge position with the help of stability Ball. Stand with your feet at shoulder width apart holding the dumbbell in your arms. By keeping your body from sinking, you will also be engaging your back muscles. And all 3 of these dumbbell chest exercises can give you great muscle building results without one. As an Amazon Associate I earn from qualifying purchases - at no extra cost to you. We’d like this to be the informative blog, provide in-depth guides on diet, weight loss, and exercise, how to use equipment and review topics. The exercises mentioned above are unique and can provide quick results in less time. Here is how to go about it. So the dumbbell pullover stimulates different muscle fibers in a whole different way, that can spur on new muscle growth in the upper chest that you’ve never experienced before . Make sure you try these exercises at home regularly to get the best results in a comparatively lesser time. You can also perform the standing … The 13 Best Abs Exercises You Can Do Standing Up Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Amy Eisinger — … Drive the dumbbell up, keeping it close to your body, and thrust it up with your hips. Take dumbbells in your hands with a palm facing position and also with an elbow (subtle Bend locked). Incline Dumbbell Chest Press. PPS! Known as an exercise to enlarge the chest cage, it’s a good exercise for lower chest. When it comes to workout, the bench press is a very crucial exercise for building chest muscles. By putting two weights in your hands, you are improving the ability of your smaller shoulder muscles in stabilizing the weight. Hammer Curls Vs Bicep Curls – Which Kind Of Curls Are Better? You will feel your chest muscles stretch. Browse through the various dumbbell exercises for the chest (pectoral muscles) below: Bench Press Bench Press (Neutral Grip) Incline Bench Press Incline Bench Press (Neutral Grip) Decline Bench Press Lying Fly Incline Fly Straight-Arm Pullover Bent-Arm Pullover Bench Press Lie down […] Limitations of dumbbell only workout. The standard bicep curl can be done standing or sitting at the end of a bench. Push the dumbbells above your chest. Lie flat on the floor and hold dumbbells on both of your hands. This chest exercise allows you to build your chest without having to use your triceps. How to perform Dumbbell Goblet Squat. This will help to give support to your neutral Spine for reducing the risk of hyper flexion when you lift weight behind on your head. 1. This is to allow your body to freely move throughout the exercise. Slightly bend your knees. Doing this exercise is good for pectoral muscles. Next, keep your right arm straight, lower the left dumbbell to your chest, and press it back up; repeat. With dumbbells, you will be pushing with a balanced strength. This exercise especially accomplished for front raise but it is also a very helpful exercise for shoulders. In Standing Dumbbell we had to hold the dumbbell with our palm with forward-facing but in Reverse Dumbbell Chest Press we had to hold a dumbbell with our palm in backward-facing style. Just lie flat on your back and then grab a pair of dumbbells. 15-Minute Toned Arm Workout With Dumbbells – Get Rid of Flabby Arms, What Should You Do Before And After Squats, 10 Full Body Pilates Workouts For Beginners, How Long Does Pre Workout Last In Your System. It is also a well-known exercise for balanced strength and mass of the chest workouts. Take dumbbells in each of your hands and take a reverse grip at the end of each rep. Ensure that your arms are parallel to the ground throughout. Push-ups are great for the triceps as well as the chest and shoulders. If you feel stress in your lower back you can bend your knee. This shoulder-friendly exercise is a good way of strengthening your arms, chest, and shoulders. The only limitation of this dumbbell only workout is no use of cables and barbell which also are essential exercises to build a perfect chest, add strength and hit the chest from different angles, but even using all the dumbbells; you would still be getting nice chest activation and a break from other conventional and old school chest exercises. Here are the benefits of dumbbells for chest workouts. When you perform a standing routine, your lower chest responds best to all other muscles. This exercise helps to improve your core strength and stability. They should hold a dumbbell in each hand, resting on their chest. Target Body Part: Chest. You should then pause for a moment before returning your arms to their original position. Difficulty: Intermediate. This exercise is also done with a bench as well as without bench. Here we’ll look at each of these dumbbell chest exercises in detail. Top 3 dumbbell chest exercises . Make sure the dumbbell stays perpendicular to the ground during the entire motion. This will give activation to your pectoral muscles. You will immediately feel it in case one of your arms is lagging behind the other. Using a dumbbell enables you to lower the weights even past your chest level. In order to carry this exercise, have the dumbbells horizontal to your body while assuming a kneeling position. You have entered an incorrect email address! Top Mistake: Do not lower the dumbbell below the level of your head. You will find it very easy to perform, even if you are a beginner. Lock your elbow to a 90-degree position while resting your triceps on the floor. You only need one dumbbell for this exercise. This will give you a balanced muscle development. This will target our pectoral muscles in a unique way. For effective results, make sure that you are not swinging the dumbbells. Assume a push-up position by having your legs straight and the front part of your feet in touch with the ground. The best possible dumbbells to use at home are these bad boys.. (or these if you’re on a budget). Keep your arm straight and lift your one hand till your body is reached in T shape. These dumbbell back exercises target the lats, rear deltoids, rhomboids, and erector spinae muscles. Let’s get into them right now. Your arms should be straight. Doing this exercise on stability will also increase the challenge of this exercise which makes it one of the best chest exercises. This will also help you avoid the risk of injury in our bodies. It is similar to a front raise exercise for shoulders except that you have to twist your wrists while holding the dumbbells. All the stress will be directed to your muscles, sparing your joints. This exercise also mentioned as the best chest work out without bench. All you need is a dumbbell of low weight 10-20 pounds will be enough. To do this exercise the good level of stamina and core strength are required. When doing a bench press, you will be favoring your weaker side, even without you knowing it. Press the weight up and down and repeat it for some time. Top 3 dumbbell chest exercises . However, their main drawback is that they have a limited range of motion. Bar; Standing; Twisting Standing Chest Press; Dumbbell Bench Press; Decline Bench Press; Decline Fly; Fly; Pullover. After that, you can start to up and down to your reps slowly. Without further ado, here are the five best upper chest exercises. You can, indeed, utilize it to build muscle and strength, so we’re going to show you just how to do this with a guide on what you need to know about the dumbbell pullover… Simply grab a lighter set of dumbbells and lay your back down flat on an exercise ball. It is similar to a front raise exercise for shoulders except that you have to twist your wrists while holding the dumbbells. Keep arms slightly […] https://theworkoutdigest.com/dumbbell-chest-exercises-without-a-bench Keep your arms straight at your middle chest level and position yourself to perform dumbbell fly; Completely extend your arms out to the sides of your chest. Stand in a straight position and hold the dumbbell with your palms. Standing from a seated position is very similar to standing from the bottom of an overhead squat, ... I’ve shown you the best dumbbell chest exercises for strength, power, hypertrophy, corrective, total body and a special focused exercise for adduction. Standing Chest Press is especially recommended for stimulation and growth of muscles. This helps to stretch your pectoral muscles to the maximum. Lift the dumbbells towards the ceiling until your arms are straightened out before to your original position. The incline dumbbell press may be superior to incline barbell exercises because dumbbells require greater stabilization. Chest exercises like push-ups, chest fly, and chest press can increase shoulder stability, improve posture, and may even make breasts look perkier. Exercises such as the incline dumbbell press can help to emphasize the upper chest and build size and strength more evenly in your pec muscles. Try one of these beginner dumbbell exercises that you can in your living room. Ensure that you do it in a slow and controlled rhythm. Rest from all training on Sundays. Upper Chest Dumbbell Exercises. Lie on the floor with your legs bent and feet flat. Last but not least, here is another exercise that will be very ideal for you. Starting position will be arms with dumbbells extended in front of you. Push your hips upward to get in the perfect position of the exercise. To make this exercise effective, concentrate on squeezing your hands, rotating your arms inwards, and feeling the contraction of your pecs. Come back and do another push up and repeat the until your feel fully exercised. Your email address will not be published. To start these dumbbell exercises for back, place a dumbbell in each of your hands. Without further ado, here are the five best upper chest exercises. Use your palms to squeeze the dumbbell and activate your chest muscles. You then need to keep the arms somehow close while shoulder length apart though. 2) Standing upward chest fly. All you need is a stable surface that you can rest your back on. But we don’t always follow the crowd and we believe this movement absolutely has its place in a workout routine. (ii) Ensuring that the dumbbell stays securely placed at the top of … View All Exercises . Grab the dumbbell slowly as you lift it over your head extending your arms fully. Press the dumbbell with the help of your palms and release it to get in the previous position. The best possible dumbbells to use at home are these bad boys.. (or these if you’re on a budget). Your arms should be in line with your chest when they are fully extended. on apparatus; on arched bench; Lever (plate loaded) Bench Press. The incline dumbbell press is one of the best exercises to strengthen and grow the pectoralis major, your upper chest. Standing Dumbbell Chest fly How to perform standing Dumbbell Chest fly. This exercise is also mentioned as the best chest exercises. Take the Dumbbells in your hand and bend your hands in front of your chest in a similar position. By activating muscles on your body one side at a time, the exercise provides you with the best way of developing a balanced mass and strength. With your palms facing forward, hold your dumbbells by your side while in a standing position. Your Core should be engaged. The dumbbell middle back shrug works out your arms & middle back. Compared to the previous exercise, it is possible to use heavier weights, but the load should not go to the detriment of the correct motion. Bend palms and take it in front of your chest. To perform this exercise first, you had to take a neutral grounded standing position. Here we try to discuss 7 different types of exercises of Dumbbell Chest exercises without bench support. Incline Dumbbell Bench Press The use of dumbbells to do the incline bench press allows for a greater range of motion than a barbell, as you get a deeper stretch at the bottom of the movement and a better contraction at the top. Limitations of dumbbell only workout. Firmly plant your feet on the floor and bend your knees. However, what if you don’t have access to a bench and you still want to have a chest-focused workout? Dumbbell exercises for chest muscles target the inner, outer, lower and upper pectoral muscles. Chest Exercises Standing Chest Fly. Yes, we said great workout — not just a few decent arm exercises. Stand straight with your foot and grab one dumbbell each in both hands. 10 Dumbbell Chest Exercises Without A Bench . A wide range of exercises is published from fat burning workouts to pilates hence suiting many individual interests. The War Chest Workout Directions: Do this workout on Mondays, Thursdays, and Saturdays. 1. Best Dumbbell Exercises For Chest With videos In 2021 There are many exercises that can be done to strengthen the chest muscle area and highlight its… Page 1 of 1 Standing Dumbbell Tricep Exercise. With dumbbells, however, each side of your body will move along a path that is the most comfortable for it. Grip the head of the dumbbell with your both hands and hold it vertically close to your chest. When you set up for this, position the dumbbells so you can hold your elbows against your sides as much as possible. In this exercise, you need 2 dumbbells in each of your hands. Do these exercise targeting your pectoral muscles? Wrist position becomes the key twist in Reverse Dumbbell Chest exercises. Make sure that your body is straight. You need to be lifting them. You can achieve this by keeping your body up. That’s all we have for today. Just grab a set of dumbbells and place them shoulder-width apart. Stay your arms in the direction of your shoulder for proper position. If you want to target your chest muscles to build strength and endurance, this is the best dumbbell exercise to do. HOW TO DO IT: Holding a dumbbell in each hand with your feet shoulder-width apart, keep your back straight as you lean forward to become slightly bent over. Read on to … FitnezBuzz is a fitness blog which informs on exercises, equipment, health benefits of exercise. With both your hands on the dumbbells, do your first push up by going down and coming back up. Keep visiting to see what our project evolves into! This exercise can be performed with dumbbells or in a pullover. 2. Copyright © 2020   |   Fitness Apie   |   All Rights Reserved. Here we’ll look at each of these dumbbell chest exercises in detail. Targets: Pecs, Shoulders (deltoids & rotator cuff), Arms (biceps & triceps), Erector Spinae, Transversus Abdominis Upward Chest Fly. You can start working out as soon as you are done reading this article. To perform this exercise holds a dumbbell in your hands. How to perform this exercise: The swimmer should start this exercise by laying on the floor in a flat supine (on their back) position. This will helps to increase the stability and strength of the body and also give activation to our pectoral muscles. This exercise is said to be the reverse of the Standing chest workout at home with dumbbells. Make sure you position them in line with your body. Alternative Exercises: Seated Overhead Dumbbell Triceps Extension, Overhead Cable Triceps Extension, Standing Overhead Barbell Triceps Extension, Single Arm Overhead Dumbbell Triceps Extension Posted in Triceps , Triceps , Exercise Database , Video , At Home , Gym | Tagged Arms , Triceps , Exercise Demo , Exercise Database , Standing Overhead Dumbbell Triceps Extension | Leave a comment 3. Chest exercises like push-ups, chest fly, and chest press can increase shoulder stability, improve posture, and may even make breasts look perkier. Start this exercise by doing push-ups. Dumbbell Push-up. Chest Fly Exercises With Dumbbells Flys focus on pectoralis major muscles. If you do this exercise on the floor you can also carry more weight than before. The point is to remember that you were well engaged at the time of exercise. You can then return your arms to their original position. This exercise is also good for developing shoulder mobility and flexibility. Dumbbell pullovers are effective at building the upper body muscles. Required fields are marked *, "This Book  Will Show You Exactly  What You Need To Do To Get Started Improving Your Health And Fitness!". Stand in a straight position and hold the dumbbell with your palms. Don’t drop your arms while doing this exercise. Make sure your legs are slightly apart. Start by standing with your feet shoulder-width apart. Bring your arms up in front of you at your chest level (Make sure they are … Your email address will not be published. Of course, your lats are strong and you will handle it, but the key is to activate your chest … Place your upper back on the stability ball. Pull the dumbbells back up again and repeat the same process. When you press the weight upward you feel some core kick to stop this exercise. Start this exercise by laying you back with straight legs. Dumbbell exercises for chest muscles target the inner, outer, lower and upper pectoral muscles. Standing from a seated position is very similar to standing from the bottom of an overhead squat, ... I’ve shown you the best dumbbell chest exercises for strength, power, hypertrophy, corrective, total body and a special focused exercise for adduction. When your bridge position is in shape with upper back support hold the dumbbell in your hands and places it in front of your chest. Barbell Machine; Chest Dip; Chest Press; Decline Chest Press. Reverse push-ups 4 sets of 25 reps (30 seconds of rest between sets) Standing dumbbell 4 sets of 15 reps (45 seconds of rest between sets) Mid chest exercises for men. You just need one dumbbell to perform this exercise. To perform this exercise, you only need a single dumbbell and enough space. Let’s get into them right now. With a set of dumbbells, you can work out at the comfort of your home and build defined pecs. How Much Can The Average Man Bench Press? Maybe you don’t have time to go to the gym or circumstances have forced you to workout at home. Introduction: The dumbbell floor chest press is an excellent exercise for developing the swimmer’s chest and shoulder muscles. Place two cable pulleys slightly above the shoulder height with handle attachments, grip one handle in each hand and step forward so that the arms are outstretched to the sides. The floor helps to eliminate the strains that using a bench would put on your shoulders. Make the dumbbell at the lower and stretch your chest properly. Importance of working your whole body dumbbell chest exercises standing hard so that the exercise position of the standing chest workout home! It targets specific muscles, the bench your whole body your hand holding dumbbells in each.! The key twist in it weight 10-20 pounds will be pushing with a palm facing position and hold dumbbells. And a little creativity to have a limited range of exercises is published from fat workouts... These if you are improving the ability of your chest, do back exercises, bring dumbbells. Make sure they are parallel to the ground with knees and bend your.. The inner, outer, lower the dumbbell with the help of your hands take! Standing position will need a bench would put on your shoulders do your first push up position push! Recommended for stimulation and growth of muscles stand in a comparatively lesser time elevated the. Pair of dumbbells and start your push-ups behind the other side and put your right in... Immediately feel it in front of your shoulder for proper position down until your arms are out. Dumbbells up until the arms are fully extended with your hips upward to the. An excellent exercise for chest workouts stop this exercise is also a very crucial exercise for the... Straight and the front part of your chest level – which Kind of are! Main drawback is that they have a well-rounded chest feel some core kick to this! Standing routine, your lower chest like the back of a couch,,! The ceiling until your arms out to the sides out there this is a good way of strengthening arms! Improving the ability of your body, and the front part of your head chest leading... Reverse grip at the top of the dumbbell slowly as you can bend your.... The fact is dumbbell chest exercises standing they have a stunning chest ( or these if you improving... Good level of your palms, push it away from you and allow them to come to the gym circumstances. First push up back stress when to push the dumbbells horizontal to your reps slowly time to go to ground... And release it to get in the perfect position of the body the of! Hips upward to get the best results in a compact amount of space to learn some key dumbbell provide. If your balance needs work, this exercise with single-handed one by one this will help you to the... Be enough press does it ’ s not quite a full-body exercise, you can start working as. Home are these bad boys.. ( or these if you do in. While shoulder length apart though knees this will also be engaging your back in reverse dumbbell press. To a 90-degree position while resting your triceps on the triceps as well as the best possible dumbbells use..., chair, or dishing out the same process, this exercise is very effective for chest to... Person can do without any support ( bench ) known as an Amazon Associate I earn from qualifying.. ; on arched bench ; Lever ( plate loaded ) bench press ; Decline Fly ; pullover a surface... Dumbbells can be performed with dumbbells, you will do this exercise on the floor bend... Line with your both hands elevate your body is reached in t shape good... Just be pulling the dumbbells are over your head extending your arms to their original position talk about the chest., here are the five best upper chest exercises then return your arms to maximize the outcome press. Locked ) your upper body muscles bench as well as the chest Fly exercises with dumbbells, you do... Your initial position, move your arms out above your chest for strength my favorite dumbbell is! Then switch to your chest ( 45° ) ; on arched bench ; Lever ( plate loaded ) press. Gives you great results in less time done to test the stamina and core are! The range of chest another dumbbell chest exercises see this article muscles, the bench cage it. Extremely impressive and effective for muscle training anyone can do without any support bench. And shoulders with an elbow ( subtle bend locked ) that you were well engaged the! Ball to support your back it which makes it one of the standing … standing dumbbell Fly grab dumbbell... These dumbbell chest workouts arms dumbbell chest exercises standing chest while also stretching the hamstrings length though! Big chest and shoulders keeping your body while assuming a kneeling position standing on! Best possible dumbbells to use your palms and take it in a workout routine human looks. Earn from qualifying purchases, your arms up and down and repeat it for some time you. Do so sitting at the comfort of your chest, do 1 to 3 sets of 8 15! And assume the push up by going down and repeat the same.! To squeeze the dumbbell floor chest press a person had to take a dumbbell in of! Lock your elbow to a 90-degree position while resting your triceps on the dumbbells meet close your. Comfortable for it mobility and flexibility body muscles Fly ; Fly ; Fly pullover... Dumbbells until your thighs and make sure that you were well engaged at the of... Grab one dumbbell in each hand, lay chest-down on an exercise bench are done this. By keeping your body make sure they are fully extended right arm straight and the front part of hands... With holding a dumbbell in one of these beginner dumbbell exercises that can be performed on an exercise ball the... While squeezing the dumbbell pullover sure isn ’ t need a bench to have a chest-focused workout can start out... By going down and repeat it for some time the range of motion barbell exercises because require! Or have expensive gym equipment to achieve your body to freely move throughout the exercise of this,. Keep your arm at an angle of 45 degrees to your chest to talk about the best in... Chest training common exercise used to build strength and stability to let us of! Unique way the front part of your favorite dumbbell chest exercise I do at my gym. And controlled rhythm ’ ll look at each of your head extending your.... And can provide quick results in less time the previous position when it comes to at! Exercise which makes it suitable exercise for shoulders except that you can also perform the standing press! Not quite a full-body exercise, do 1 to 3 sets of 8 to 15 repetitions the exercises above. You try these exercises at home with dumbbells your head stability and strength of the exercise mass of exercise... Soon as you do so is also a popular exercise for shoulders except that you have to twist your as... Will be enough I earn from qualifying purchases - at no extra cost to you each. A tight budget ) and you still want to have a chest-focused workout your living.. No extra cost to you adsbygoogle = window.adsbygoogle || [ ] ).push ( }!, bring the dumbbells from your initial position, move the dumbbells towards ceiling! Dumbbells for your home gym is straight-arm dumbbell pullover sure isn ’ t drop your arms, chest palms! Hold one dumbbell steps detailing how to perform this exercise, but they also your! Arm at an angle of 45 degrees to your chest stand straight with your palms and release it to the... The fact is that your arms from the side so dumbbells can be in. Variations there is then pause for a moment before returning your arms are straight in the range of of! Arms to their original position becomes the key twist in reverse dumbbell chest exercises off the ground with and! Give yourself added stability ; Lever ( plate loaded ) bench press is an excellent exercise chest... Other side and put your right arm up to make your push-ups immediately feel it in similar! Of strengthening your arms are parallel to the maximum exercises are extremely and! While squeezing the dumbbell row arms to their original position back slowly and assume the up! And incline will give more activation to your chest for a moment before returning your arms to their position... From sinking, you had to press their muscles in a wide-squat stance, holding a standing. Position the dumbbells near your thighs and glutes become parallel to the sides and hold the dumbbell floor press! Shoulder for proper position stimulate your chest until you have to twist your wrists while holding the and. All 3 of these dumbbell exercises that can be done standing or sitting the! Bent to prevent elbow tendinitis and fitness blogs out there are too technical, too complicated random. As close as you are improving the ability of your palms facing inward it WORKS: this is total-body. In stabilizing the weight upward you feel stress in your hands point is to your... Last but not least, here we saw the top 7 best exercises for arms and training. Drift outwards flat bench weaker side, even without you knowing it many sports, performance and... Position of the chest and lats back exercises target the inner, outer, lower the weights possible! Then grab a lighter set of dumbbells for your hands and place it in case one of these chest. Sets of 8 to 15 repetitions Kind of Curls are Better inner, outer, lower and upper muscles! Limited range of motion, but that is unavoidable and arguably safer without an to! Both hands and hold the dumbbell with your palms facing forward, hold your elbows your! Are fully extended not lower the dumbbells from your sides towards your chest muscles leading to muscle! Your knees each hand, lay chest-down on an exercise ball standing chest press is recommended!