Cheers! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Divide the pumpkin parfait among small serving goblets or mason jars. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. Ok, so what do you layer it with? Pumpkin pie and vanilla yogurt layered with crunchy granola to top it off! Garnish with pomegranate, cranberry or dried fig. Thanks so much for sharing. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. Wonderful, Beth! By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! Required fields are marked *, Rate this recipe Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Looking for more delicious pumpkin treats? The parfaits are super simple to whip up and perfect for breakfast or a snack. It's not Christmas without chocolate cookies to fi, Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). The pumpkin pie spice tastes irresistible on its own. 2/3 cup maple syrup. Reviews There are no reviews yet. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Please join me and our growing community! 1 (29 ounce) can pumpkin puree. My dinner guest could not get enough of it. I make it AT L, Say hello to the Pièce de Résistance of your hol. INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). 1/2 teaspoon ground cinnamon. You'll love this easy Greek yogurt pumpkin parfait. 5 servings per order. 3. ★☆ And trust me, it satisfies the cravings and then some! Hi! A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Not too long ago, I showed you how to make a pumpkin … Craving some cozy, pumkin-y  flavors? 4 cinnamon stick. Copyright © 2020 The Mediterranean Dish. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Cover and refrigerate for 30 minutes or overnight. Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. I'm Suzy. Learn how your comment data is processed. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). It is truly delicious. 21 Day Fix Pumpkin Pie Yogurt Parfait These pumpkin pie parfaits are made with Greek yogurt, pumpkin, and oats...all tied together with maple syrup and pumpkin pie spice. Pumpkin Pie Yogurt Parfait quantity. Sign Up & Get a FREE ebook with 7 easy recipes! I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. It is time once again for The Secret Recipe Club … It's a great way to spice up … 2 tablespoons lemon juice. But honestly you can choose whatever fruit fits your fancy that day! I’m pretty sure this just changed me into a morning person! Pumpkin Pie Greek Yogurt Parfaits Leftover pumpkin pie nestled between layers of Greek yogurt, with some pecans (or crushed graham crackers or granola) and a drizzle of maple syrup make … But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! Looks absolutely addicting! I so love having you here! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. 35 Comments. I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin … Pumpkin Butter. And if you like, prepare it ahead for dessert or as part of brunch. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Step 2: Spread the oats over a baking sheet and place in the preheated oven. ★☆ 1. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. If using bananas, peel then chop into bite-sized pieces. Top with some fruit if desired. Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey. Irresistible! In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Get started today on the world's healthiest Diet!! Enjoy. Repeat with another layer each of pumpkin mixture and yogurt. Check your email to confirm your subscription! I think this guy was the 2nd recipe I created. Enjoy! Add to cart. From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. This site uses Akismet to reduce spam. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». And, using an electric hand mixer on low speed (or whisk, if that's … Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Hold the chocolate chips and nuts until you are ready to serve. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. Garnish with … When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. Would love to hear more. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. In a large bowl, combine the oats, butter, honey, salt, cinnamon, and pumpkin pie spice. Pinch of salt Parfait. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. We try to eat local foods, and one great thing about dairy is that it's often sourced locally. This post may include affiliate links. Set aside. This yogurt parfait tastes just like a healthy version of pumpkin pie. Grab my prepare-ahead tips below. The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Mix together. Description Reviews (0) Description. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. To serve, in a small glass, layer the vanilla yogurt, then the graham crackers (or whatever you … When you add that to your smooth yogurt mix and allow some sweet honey to go into the mixture, your yogurt mix looks and tastes like molten magic. Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers. Pour into a small bowl and add shredded coconut and cinnamon. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! And you can make it a bit in advance (more on this later.). You can make this pumpkin parfait one night in advance. Categories: Current Menu, Snacks. Well, let’s start with what is a parfait. It’s divine. Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Serve. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. I could eat this yogurt plain. So good! Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. Now get some granola, nuts, shredded coconut and you are ready to make your own glass of delicious pumpkin pie parfait. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! 1/2 cup toasted chopped pecans. Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. Try to find low-sugar yogurt and granola for a healthier parfait. Be sure to check your email and confirm your subscription. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. If you prefer more crunch, add the final layer of granola right before serving. This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. Thank you. Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 oz meat/meat alternate, 1 … When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. Looks perfect for fall! 1 sprig mint 2 teaspoons pumpkin pie spice. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Now as an adult, I've found more ways to do yogurt parfait. Let's get to the quick step-by-step for this parfait recipe. In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! This is such a great breakfast idea! Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Cover and refrigerate for 30 minutes or overnight. And once you have your ingredients lined up, it literally takes 5 minutes to put together! I am so glad everyone enjoyed it! Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. Blend until roughly chopped. Please check your email to confirm your subscription! Best part? And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Jump to Recipe Print Recipe. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Bake for 30 to 40 minutes, stirring occasionally. ★☆. YES! Mix again to combine. *. This pumpkin parfait is pretty easy to make. 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